Monday, May 25, 2015

Healthy Eating


Obviously when trying to lose weight you want to cut down calories. You also want to avoid being hungry all the time and therefore choosing where your calories come from can help. For instance a gram of fat has two times the calories of a gram of either carbs or proteins. So you do not get much bulk when you eat fat if you are staying within your daily calorie limit. With your weight loss efforts be careful with oils as they provide no bulk for their calories. Be sure to eat lots of fruits and vegetables as they are high in fiber and thus help fill you up with much fewer calories.

As you know, there are many people who want to shed pounds. Some people succeed thanks to well-planned programs. Others stop before they get started, and perhaps put on even more weight. By using the advice on this blog and our related sites, you can successfully lose weight and show off your new body.

Weight Loss Photos





When working to lose weight it is important to track your progress.  Most people keep track of their weight.  But let me suggest that take photos during the process as well – perhaps once a month.  Be sure to take a photo before you start.  The photos will show your progress in a dramatic visual way that the number on the scale can never do.  Also, when you make progress share your photos with friends and family.  You will be amazed at the positive feedback you will receive.