working to lose weight it is important to track your progress.Most people keep track of their weight.But let me suggest that take photos during
the process as well – perhaps once a month.Be sure to take a photo before you start.The photos will show your progress in a
dramatic visual way that the number on the scale can never do.Also, when you make progress share your
photos with friends and family.You will
be amazed at the positive feedback you will receive.